Thursday, January 31, 2013

Family Systems



When I was in a senior in  college one of the books I needed to read for a class was The Family Crucible.  This book has stuck with me and changed the way I think about families.  It helped me understand  myself, my family of origin,  my husband and my children much better. The reason this book has been on my mind is because, as my children become adults the concepts in this book, seem to come to light even more. In this book they reference an open family system, versus a closed family system.  Both systems are healthy, but very different. 




After I got married I learned that my husband and I saw many things very differently.  Growing up, I lived in a very open system.  I felt like I could talk to my parents about anything.  I felt I could ask my mom, particularly any question and get it answered. One of my favorite traditions as a kid was to all hang/lay out on my parents bed, morning, afternoon and evening.  We would all talk and laugh together.  I felt very bonded.   Open families can have problems  sometimes because they are too open.   And of course, you can have some open family members and closed family members in the same family.
 
Closed family systems run equally as well.  They are just very different.  They are more uniformity, and control keeps people together. Togetherness is all-important. They often don't always share their inner feelings and often when someone is mad/irritated at you, you don't even know why for sure. They often have more rules, both spoken and unspoken, so desired behavior is clear.

In my family I have two children who are very open,  one who is more of a closed person and another who is equally both.   My husband is a more closed person, but also has some open behaviors.

Just because someone is raised in a more open family doesn't mean they will be super open with everyone.  Yes, they will be more open, but not always. Understanding a closed person versus an open person has helped me understand myself and my relationship with people better.  I have learned that there are many questions that you don't ask a closed person. And I have learned just because someone doesn't seem interested in me/my life, doesn't mean they don't care about you.

It has been interesting for my husband and I to find an equal ground.  He really doesn't care for  my families tradition of having the master bedroom an open space.  He feels like it should be our private space. We both have compromised and we generally don't typically have everyone gather in our room.  He has compromised and allowed a lot more open communication throughout our family, than he is always comfortable with.      

Now that three of my children are adults, it has been interesting to hear my children's opinion over things.  Some things they tell me weren't always what I want to hear, but because I am more open  they feel very comfortable sharing their thoughts. 

 For example, one of my adult children told me we never really taught him about money.  We really tried, but we didn't have the family discussion like I had, which involved budgeting my dad's paycheck because Matt doesn't feel comfortable sharing that kind of information,  but we could have done it in other ways. Another child has asked me to not get too excited/happy when "the special friend" comes over, because this person is a more closed person.  It is times like this that I think being a closed person wouldn't be so bad.  Either way, both family have many strengths and weakness.

 I am grateful that I belong to a family and that I have open relationships with my children.   I love being a mom and I am grateful each and every day that I learn so much from my husband, children and all my family members.

Monday, January 28, 2013

Things I love---Food

Since I have been doing my challenge I have found stuff I really love, that doesn't make it feel as hard to do this challenge. Here are a few of them.  I always like to know what everyone is doing as it helps me find new creative ideas each and every day!
I have several favorite breakfasts, but here is one of them. 1 cup of Greek yogurt, it has around 24 grams of protein-WOW.  1 cup of mixed berries--I rotate between the 2 below.    Then I add 1/4 cup of quinoa. I use to add agave, but I have been trying to gradual add less and less each and every day.   I also sometimes have Go Lean cereals in it too.  This is my best friend Julie's favorite breakfast and she is one of the most healthy people I know. 






Also for breakfast I love 2 eggs fried with 1 piece of Dave's Killer bread then I open a 100 calorie pack of wholly guacamole and only eat 1/2 of it and save the rest, after I have put lemon juice with it for lunch. It is so grainy and yummy.  6 grams of fiber per piece of bread and then I top it with half of a package of wholly avocado 
                                                                                                                                                                                                  

For lunch I have been loving a small spinach/mixed berries smoothie, that I find myself drinking all afternoon.    But right now my two favorites lunch meals are my version of a BLT:
Dave's Killer bread, 2 TBSP of tomato paste on toasted bread, red onions, tons of romaine lettuce and 2 slices of the already cooked bacon they sell at Costco.   On the other days I have been having Amy's lentil soup (my favorite) or Amy's minestrone.

 



For dinner, I have been having 2 veggies (usually a green salad) and then some other kind.  The main dish has varied each and everyday.   I have made several quinoa recipes with lots of veggies and they have been delicious.   This hasn't been that hard for me to do, it has just been frustrating that I can't lose at least 2 pounds a week,.

75/1 Cuties Oranges Printable coupon – Stuff those stockings!
For snacks I have been having a lot of cutie oranges, one of my most favorite treats ever!!!   And I been having almond butter on a couple cracker.  Dr. Oz says this is an awesome snack!!!

I love exercise!!!  I know I am kind of weird, but I always have. This has been the easiest thing for me in the WHOLE challenge.  I use to teach Aerobics in the 90's at a gym as a job.  I just don't enjoy being on the treadmill for an hour, so I have been a lot more creative. I have been checking out random exercise DVD's  at the library and switching mine around.  I love being on my elliptical, and I love Kara's Just Dance Wii game.  So. much. fun.  Exercise always makes me feel awesome!   But 60 minutes of exercising is a little long for me, I have always been right around 45 minutes.

Getting 7 hours of sleep has always be easy peasy for me.   Since I don't have  a baby to wake me up, it is really easy.   The hardest part for me in this challenge has been counting my calories.  That is just plain hard for me.     Anyways, I love the challenge all in all because it has made me feel more accountable and I love that I know I have good friends that are competing with me.  Right now I am tied for 1st place with a total of 7 people.  So we will see!!!

Thursday, January 24, 2013

Random Things

 This weekend Kara and I went down to see Coby in Provo.  Everyone else, but us had to work---SERIOUSLY!!    We went to a fun restaurant in Provo--- Guru's!!!  It was yummy.  I had the fish tacos that were so delicious!
 

Acoustic guitars on stageAfterwards we went to Sammy's for their pie milkshakes.  Of course I only had a couple of bites that my kids shared with me, because of my fitness challenge.  I have never been there when it isn't busy.  They recently opened a new locations downtown Salt Lake City.  Honestly, you have to try it--it is that good!
Then we went  to get a hair cut for Coby.  He goes to the quickest and cheapest place ever----only 7.99 for a hair cut!!!     Then we just drove around and visited.  It is always good to see Coby.  We always have  a wonderful conversation and it is exhilarating!


I only had my camera phone, and trust me it certainly isn't an I phone when it comes to taking 
pictures!!! But above is Coby at his apartment, before his hair cut!

 Kara's new play will be starting in around a month.  She has been working hard and I am very excited to see it. See below for more information!!!  She is the evil villian.  It will be interesting to see her play the bad guy!  She is in Cast B--very important!  You know you want to come and if you do, please get your tickets from her.  It is in the brand new theater in the West Jordan Library!

Produced by special arrangement with Pioneer Drama Service, Inc., Englewood, Colorado
A radically updated retelling of the
12 Dancing Princesses
by Paul Collette, Gary Fritzen and Robert Wright

Shows: B Cast
Wednesday 20
Friday 22
Saturday 23 - 3 pm matinee
Tickets
Individual - $6
Family - $30
Groups 10+ - $5
Groups 15+ - $4
Shows start at 7 pm doors open 30 minutes before at the
Viridian Events Center
8030 South 1825 West • West Jordan


As mentioned earlier I have been continuing to look for a job.  I mentioned to my friend Rachel that I was looking for only particular companies that had wonderful medical coverage.  And of course, she knew one of the former  H.R.directors at one of the places..  She put in a good word for me and the next day, I got a call from the company. 

 I had my first interview and then moved on to my second interview, the next day.  After the second interview the representative offered me the job.   I was excited as it was a significant pay raise and I only had to work 30 hours to get full benefits, which  starts the first day I will begin training.  They wanted me to work a shift that I didn't want to, (12:30-9pm) but luckily she said she liked me enough, that  she would let me start training a few weeks later and be able to work the early shift that starts at 6:30am.  YEAH!!!!

I will be working at the same company as Spencer (he has worked there for 4 months) in the same department. However, there are 200 employees in that department.  Because I wanted to be upfront with the Hiring Manager, I mentioned I had a family member who works in that department.  She asked how we were related and I reluctantly mentioned he was my son.   She said his name and then just stared at me. " For reals, she says?"  Then she paused for at least 30 seconds.  I thought she was going to reneged, on the offer; it was that scary!  After the pause she said I might not be able to work the same shift as him, and then she asked me if he really was my son.  CRAZY, but nice for her to think I didn't look that old.

I am really grateful to Rachel for making the call.  It is becoming more rare, to have a friend who will take time out of their busy day to do a favor.  Unfortunately, often we/friends/people say things we never get around to doing. So it is always refreshing when someone does, what they actually say they will do. I always try to never say something that I most likely won't do, but of course, I learned that the HARD way!!!!

I don't want to work a lot of hours, but I know under my circumstances that it is the best thing for me to be able to get my medicine covered.   I am grateful that I will be able to work a job that enables me to still be able to be home when Kara's is home!!!!   I am so blessed!!!  And like my mom always said, My cup truly runneth over!

Monday, January 21, 2013

How are you handling Blue Monday?





 I love that during the month of January I am able to focus on Martin Luther King with the kids at my school.   I truly admire him.  King actually stood for:  Justice.  Peace.  Equality and to end to poverty.
Dr. King spoke up when speaking up was dangerous…as it still is today.Dr. King spoke about the obscenity of war — and on spending countless trillions to kill, while pinching pennies to relieve poverty.  Sadly, this remains unchanged in the U.S.
“A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual doom. “

And on another note,  I was talking with my brother Matthew and sister in law, Suzanne and they were telling me how  today is supposed to be the most depressing day of the year.  Here is what several articles say:  Today is called--Blue Monday, always the 3rd Monday of the month of January.  The reason it is supposed to be is,  First, it is Monday.  Second, it is the time of year where all your holiday shopping bills have arrived and are  due.   Third, usually your New Year’s resolutions are starting to fall apart and fourth, generally the weather is typically miserable.

I hope you are all fairing it well. I figure since it is a holiday, that most people will be doing much better.  

P.S. Colton woke up throwing up yesterday and today, Kara did.  Kara before two weeks ago, hadn't thrown up in over 4 years.  I feel bad that they both caught it and I vow to not catch it.  I am around so many sick kids at work each and everyday, that I have built up a really good immune system, at least I hope!!  

Saturday, January 19, 2013

Finally a change in numbers!

I don't know why, but I got on the scale yesterday and I  lost 4 pounds this week. I  CERTAINLY will take it.  This makes me happy!  After almost three weeks of being good, I am very grateful for a change in the numbers---going down.  I am wondering if because I have taken my medicine all this week, opposed to not taking it, if that is why the number has changed?    I love that Myfitnesspal.com  has apps so you can put your weight loss on your blog.  It makes me feel more accountable. 

I don't know about the rest of you, but this January has been hard.  It seems so much colder than normal and  with the inversion you can't even see the blue skies and clouds. 

As strange as it sounds, I have always really liked Winter, especially January. I love that after you put away Christmas your home looks so clean and simple.  It also makes me want to organize more and clean, clean, clean.   I love that I have an excuse to sit by my fireplace and read a good book.  But, I haven't felt the same way this winter, until yesterday!!!

Yesterday, I really got a boost, Kara and I went out to lunch and then I took her shopping for a few things she needed.  I love spending time with Miss Kara--- she is such a delight.  January is such a good month to get clearance items, we really scored!  It was so fun to have some girl time.  I also loved yesterday because I was able to visit with friends during the day that I haven't talked to as much as I would like.  Thanks for the boost;  I love great friends, that are also such an example to me.  Being with them make  my heart happy.


Then that evening, Matt and I  met Rob and Laura for a yummy dinner at Paradise Cafe.  Then we went to the Auto Show with them.  It is a traditional that we go every year together.  I love Laura, she is so much fun to talk to and has such a cute personality.   I am glad we are planning to get together sooner than later!
 
And for some really great news, Matt temporarily fixed our garage so I can park  my car in it!!!!!  I am so happy, after parking outside for a while, I really appreciate having a working garage. Thanks honey!!!


Thursday, January 17, 2013

Things I LOVE


 

My last post wasn't a happy post, so today I just wanted to list things I love. Love is one of my favorite words. It means so many different positive things, and it makes the world a much better place.  Love, makes me think of Valentine's Day, one of my favorite holidays and the many things I love and adore. I realize, that when I focus on what is going wrong, that I can find plenty of things, but it certainly doesn't lead to joy.  However, when I focus on what is right and good, it makes me happier, and it makes the things that aren't going well seem a lot smaller!!!

Today, I want to focus on things that make me feel better on the outside.  A friend recently said, "I feel like I look better/feel better, but I am not sure if the product/behavior is benefiting me or if using it, gets my endorphins going so I believe it."  I am not sure either!  But below, are some of the products that make me feel better on the outside. 

I love this stuff.  Wrinkles become much smaller.  I put on Vitamin E oil and then apply this ointment to the skin below my eyes.  A few minutes later your wrinkles are visibly reduced.  I saw this product on an episode of Dr. Oz. It is kind of a little pricey, but you hardly use any. I have had mine for over a year and I am barely 1/2 of the way through it, although I don't wear it every day.  I buy this and most things online, at the cheapest place possible.

I got this for a Christmas present, (of course I suggested it and picked it out) one year and I love it.  I don't know if it really works, but it does cause me to wash my face longer and it feels so soft after I am done. But, I can say my skin looks better than it did a year ago and  not worse.


 

My step-mom Sheryl, works at the Honey shop and I been given or bought many of the products there.  It has made my hands and feet so  much softer. I love the feel of it, much more than lotion.  It stays on longer and I believe it works better.

CosmeticsI love make-up. I am certainly a girly girl.  I love anything feminine and make up makes me feel my best. 
 

Teeth whitener.  I don't use it very much, but I love it. 


Product Details I love this product.  Just put it on your hair and then play with it and your hair has more body.  Lots of volume, weightless and odorless.


Product DetailsThis is the only thing I put on my hair while I style it. It  makes it soft and less split ends!

  I love hair color.  I told Matt that I should stock up on hair color, like we stock up on food, for our food storage.  I figure if everything is falling apart all over, at least my hair shouldn't be gray, I am kind of kidding, but not completely. 



I have been using Angel perfume for at least 18+ years.  I started using it after I got a gift certificate from Matt's boss for Nordstrom's at a Christmas party.  His wife was wearing it that night and I fell in love with it.  I love the sweet, light scent. It is kind of expensive, but I get the big size and it last me a long time. 

Warning: this scent can cause you to have strangers come up and talk to you.  I have had countless people ask me what perfume I am wearing, either for their wife or themselves, kind of crazy! Right now it lasts a really long time because I can't wear it to work, too many allergies there.  But this is the only perfume I use.

Friday, January 11, 2013

Fitness Challenge---No excuses

  I started a fitness challenge on Monday that I have been doing faithfully.  I actually started it a week earlier so I could get a jump start. It officially started on January 7th, but I started it on the 1st.  I have been following it perfectly and I haven't lost a pound.---not even 1 POUND, not even half a pound--NOTHING!!!  This is discouraging to me. I don't think it would discourage me so much, if it wasn't for the fact that this has been the result of all my efforts over the last year.  No weight change, well except for gaining. :) I have a very good idea of the reason and I am trying really hard to not let it get  me down, but it does sometimes.
 

I don't like to make excuses.  I want to be accountable, but I guess I am making one. My biggest reason for not losing weight is my pituitary gland.   The pituitary is like the director of the orchestra.  The director lets everyone know when to come in, and when to stop.  Well, my director isn't working.  Right now my director keeps telling my body to make more cortisol, which makes you hold on to weight.  My director can't tell my thyroid, it is about time to  make the metabolism work, and give me energy. I know that this really isn't an excuse, but a medical problem, but it still feels like an excuse.  So I set a low goal for me--to only lose 6 pounds in 6 weeks, but maybe that was too much. I use to know what it was like to lose weight easily, but right now isn't that time.  I will not give up hope and will keep doing my best.  I won't give up.


I have been looking for a full time job.  I have only put in one application because I just started. I am trying to find places that would be a good fit for myself and family, and that  have excellent medical coverage.  I never wanted to work full time until, all of my children were graduated. I have been very blessed to be a stay at home mom.  I didn't start working until I moved in this home,  and only part time.  I am not complaining, as I have been very grateful, but unfortunately I realize I need a job.

Well, I guess I am not going to lie, I do feel discouraged---VERY!  I want to be there for my youngest  child and well, all of them!  I feel bad thinking that she will come home to a an empty house, but I know I am probably just overly emotional, another symptom of my director not working. I keep thinking that it is much better to come home to an empty house, than have a mother die as my mom did.  I know, pretty dramatic, but  it is how I make myself feel better about my decision. I know that since my director (pituitary) isn't working that I don't look at things as I use to.  My hormones are all over the charts, so I try to remember how I use to act, but when you don't think straight,  it doesn't' always work.

I have felt discouraged because I don't feel that good, and I know that in order to feel better, I need to be able to be on the correct dosage of medicine.  I know that the only way to be able to do that, is to get a full time job.  So that is what I am trying to do--- to make it a Wonderful Life, I need to feel well!!! 

Things I am grateful for right now:
warm home, awesome children,  jobs,  friends,   books.   I am also grateful I haven't been sick.  So far, 4 people in our family have had the horrible influenza or something very close to it. 
And trying to remember the quote below!!!!

and I need to work on the quote below too!!!!  Next time! :)

Tuesday, January 8, 2013

Big, Little, and Random Things



  Love the suit and the person in it!  I took this picture, right before Spencer was going to help his girlfriend  at her sister's wedding reception. 
A couple days before Christmas, Matt was working on the squeaky brakes on my van and well, there was a little accident. I was in the house at the time and  then heard a bloodcurdling sound of my car hitting the garage door.  I thought he was crushed behind it-REALLY SCARY!!   We didn't take a picture until after the three panels were on the grass and flattened.  It looked unfix able.
 My friend's dad owns a garage door company and  so we called them.  They were fast and helped us put our garage door on, unfortunately, now we can't put any cars in our garage, because of how we had to fasten the door shut.
 We still haven't gotten it fixed.  Matt wanted to get it fixed right away, and I wanted to wait.  The cheapest door to replace it with was $1195, and the highest price with insulation was $1795, so we are waiting.  Although, I will say, going out to a car in the morning when it is 6 degrees isn't my favorite thing.   Matt now thinks he might be able to fix it himself, we will see.  



 Colton right before work.   He is smart to get ready for work and then take a break!!!


 Kara's report card for 1st quarter. She got an A- in Chemistry.  But an A in all of her Honors/Other classes.   She has had a 4.0 this whole quarter and the semester will end next week.   Then she starts driver's ed.  She has been driving for a while now, and has gotten really good at it. She can get her license in less than two months!!!   

 
Kara was also recognized in November with the Melvin Award from her high school.   A Melvin’s Hero is  recognition for being an awesome student.  A student is picked by teachers and  a small handful of students.

They spotlight a student Monday through Thursday.  There are 2500 students at the school and there are only 130 days that you could possibly be awarded this, so this was quite a cool thing.  Kara got a t-shirt, certificate and medal.    Our family knows Kara is awesome, but it is nice when others appreciate her  too.

Coby got a 4.0 at BYU last semester.  Yesterday he started his final semester at BYU.  He is graduating in April. He has been applying for scholarships for master programs in Europe and Israel.  We are so proud of what a hard working student he is and it is hard to believe he works part time too!!!!  

I copied the way my friend Makinzee hung  her cards. I love it and now I just don't want to take it down.  Such a cute idea, thanks for sharing.

Monday, January 7, 2013

Being Kind....


In the beginning of this year I set a goal to be kinder.  Measuring kindness, is kind of difficult so I created ways I thought I could measure.  I also looked for web sites  giving tangible ways to show kindness.   
The reason I want to work on this more, is because, I truly believe that when we are kind, we are greatly blessed.  We are also able to positively impact the lives of those around us.  Sometimes in small ways, but other times in HUGE ways.  
I have also learned that we never know how our small act of kindness can really impact another person.   It is delightful to talk to others, and hear them share how someone doing something kind/positive has truly made their day better.  It is wonderful how much better I feel when I feel like someone truly cares about me.  It is amazing how a smile from a stranger can truly bless my day.  

The family who did the  12 days of Christmas for our family truly touched me.  I was impressed that someone could be so kind, and know that they wouldn't get any thanks or recognition.   I can't thank them enough for how much this touched me.
Last year one of my friends told me about drop a LOVE BOMB.
Once a week LOVE BOMB picks someone who is struggling  and then everyone drops a love bomb on their blog.  It is amazing to see how something so simple brings joy in another person's life.    If you are interested go to the link below!

http://dropalovebomb.com/

Below are also other web sites I have found that I love.   Great ideas that I will constantly be checking!


https://www.facebook.com/randomactsofkindness
http://www.daretobeanangel.com
Photo
http://www.doonenicething.com/

https://www.facebook.com/10000RandomActsOfKindnessIn2013

http://www.helpothers.org